Health in Motion
-
Physiotherapy
-
Acupuncture
-
Biodynamic Craniosacral Therapy
-
Courses
-
Tai Chi & Qi Gong
Qi Gong Weekend retreat
Tue, Sep 19
|Zen Tao Centre
Summer Qi Gong and Meditation Start the year with a weekend of qi gong and meditation in nature. Bring your tent or camper and stay on the land. ( no cost ) Lunch and morning/afternoon tea is provided - self catering for other meals/ shared meal Saturday night.
Time & Location
Sep 19, 2023, 11:50 PM – Sep 20, 2023, 12:05 AM
Zen Tao Centre , 143 Rahu Rd Karangahake /Paeroa
About the Event
This retreat is offered to explore and experience Qi Gong in nature and deepen into meditation. We will learn to develop our ability to sense and nourish Qi, to witness our movements and deepen into the expression of Qi. A beautiful short Tai Chi form connecting to heaven and earth will be taught.
Qi Gong is a way to improve and maintain health. It is a form of exercise and vital part of Traditional Chinese Medicine. Its roots go back thousands of years; and different practices have developed according to the needs of times.
Until early 1900 Qi Gong exercises have been kept secret in China. Now various styles are taught openly worldwide, and research has confirmed its many benefits. Regular Qi Gong practise can support our wellbeing and health, and help to overcome anxiety and stress of daily living.
The course content:
Standing and moving Qi Gong - (various…