A two day non-residential retreat to explore and experience Qi Gong in theory and practice. We will learn to develop our ability to sense Qi, to bring about the free flow of vital energy, to witness our movements and deepen into the expression of Qi.

 

Qi Gong is a way to improve and maintain health. It is a form of exercise and vital part of          Traditional Chinese Medicine. Its roots go back thousands of years; and different practices have developed according to the needs of times.

Until early 1900 Qi Gong exercises have been kept secret in China. Now various styles are taught openly worldwide, and research has confirmed its many benefits. Regular Qi Gong practise can support our wellbeing and health, and help to overcome anxiety and stress of daily living.

 

The course content:

• Standing and moving Qi Gong 

• Enhancing our ability to sense and build Qi 

• Support of Qi flow via breathing awareness

• Perception of Qi fields and exchange of external and internal Qi 

• Nature of Qi and health of the human body

• Exploring meridians ( regular and extraordinary meridians in theory and practice) 

• Partner exercises: sensing, exploring and treatment in pairs

• Qi Sound therapy for healing

• Harmonising Qi 

• Going inwards - meditation

 

All levels of experience welcome.

 

Venue:  Zen Tao Tai Chi Centre, 143 Rahu Rd, Rd 4 Paeroa 

 

When:  Saturday  30 May 2020, 10 am - 5.30 pm

             Saturday night (optional)  7.30 -  9.00 pm

             Sunday    31 May  2020,  9 am -   4.30 pm 

        

Cost:   $ 300

          

Price Includes:  tuition, morning-afternoon tea, lunch  

                            Saturday dinner is optional -  we can order catering, at your own cost

 

Registration:  www.healthinmotion.co.nz/qi-gong-tai-chi

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Contact and Info:  Rielle 021 301282 or email: zentao.nz@gmail.com  

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Payment: Please pay via Internet Banking:

Account name: ZENTAO 

Account number: 02 0396 0082339 00 

Please use your name as reference and Qigong1 as Code 

or overseas registrations please contact Rielle for Paypal Option

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Registration:

 

 

 

Retreat teacher:  

 

Rielle Friedrich started her Qi Gong and Tai Chi journey in 1980 in Germany. With different teachers she has been studying various Qi Gong and Tai Chi styles. Rielle has been teaching since 1983; in 2001 she opened the “Zen Tao Tai Chi”  school, where she runs regular classes in Paeroa, New Zealand. Rielle works as a health practitioner at her own practice “Health in Motion”, Clinic for Biodynamic Craniosacral Therapy, Acupuncture and Physiotherapy.

 

 

Contact and Info:  Rielle 021 301282 or email: zentao.nz@gmail.com  

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